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Wohlbefinden ist ein Zustand von inneren Gleichgewicht und Zufriedenheit. Es ist kein Status, sondern eine kontinuierliche Entscheidung was. Um deinen Weg zu mehr Wohlbefinden zu beschreiten, mußt du zuerst deine Prioritäten erkennen und ihnen folgen. Achtsamkeit: Nimm dir Zeit, um {im gegenwärtigen Moment zu sein|dein Atmen wahrzunehmen. Ges

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